Free Yourself
Hi there! I’m Anna, a passionate Women’s Empowerment Coach. My mission is to help you let go of your past and create a bright, new future to connect with others who only bring out the best in you. No matter what you’ve experienced - whether it be depression, anxiety, or grief - I am here to help free yourself of those traumas and return stronger than ever.
Create a New path
Where are we? How can we get back to ourselves? Are we the voice that talks to us in our mind all day and night? What about our dreams, what do they mean?
We are the conscious mind and the unconscious mind. Our unconscious mind is the computer system that is making it all run. We may not even be aware that its running, but your daily habits and actions are based exclusively on the beliefs, positive or negative, that are there.
It can be challenging when you know you need to make a change, but have no idea where to even start. You might be asking yourself “Is it the right time to take a new path?” or “Will I have any support?”
The answer to both questions is yes!
We are all souls, born connected to our inner knowing. Our birthright is to SHINE BRIGHT. Over time that light begins to dim. This can be contributed to our unconscious programming by our family, friends and society. When we direct our attention inward we realize that everything we need to know is already there.
Right now you may be feeling out of place. It could be because you’re going through a rough patch with your partner or you’re feeling disconnected from your kids. You’re living your life in a pattern, a negative loop. Yet somehow, you figure that shaking things up might cause more anxiety, frustration and confusion.
Not to worry though, the unknown is not as intimidating as it seems. In fact, exploring what you don’t know can open the doors for opportunities you never knew existed. Opportunities that will release you of negative emotions and limiting beliefs. You have the ability to re boot, re program your mindset so that you see life through a more empowering lens. Life will be created BY YOU!
Now is the time to say goodbye to toxicity and welcome positivity into your life.
Becoming Conscious
When our lives are in disarray it often stems from a limited understanding of our own mind — our own subconscious motivations and fears. We’re often on autopilot, unaware of what’s driving us underneath. When we’re out of touch with ourselves, it’s like someone else is at the wheel, taking us in all the wrong directions. The less you understand yourself, the less you can really understand what’s going wrong and then change for the better. When you’re on autopilot, you’re closed off — from what’s possible, from new connections, and from your loved ones.
A New Reality
As women, we tend to put others first. Our partners, kids, parents, and everyone else we care about can easily take priority over our needs. It might feel natural but at a certain point, you are putting your own growth on hold to please others.
The journey to becoming the new you starts by circling back to square one. Explore your soul’s purpose by taking a closer look at how your decisions and beliefs are impacting your wellbeing. Ask yourself, what do I need to release in order to free myself? How can I get out of my own way and reconnect with my true self? Only by asking such questions will you be able to discover how to live authentically and peacefully.
Your journey to self-discovery starts today.
Finding Authenticity
My goal is to bring you to a place where you can feel and think clearly — so you can see things from a new perspective. When you’re unclear and hiding the truth from yourself — that you need to let go of your past and create a better future — you are living a false life — and your community feels this, your ego masks are what they see. They can sense that what they see is not the real you. Your family, friends and colleagues deserve to connect with a strong, authentic woman who is reliable and trustworthy. They deserve to feel your sense of certainty. Someone who is alive, moving forward and lifting others up.
Proper
Balance
My clients have often told me that they crave peace and joy but they have lost sight of how to find that. They feel overwhelmed having to balance work life and family life, while staying true to who they are. Disagreements and animosity exist between themselves and their children or partners, and they feel a sense of sadness and loss of connection. They can remember a time when their future looked so bright, and they want to experience this life fully again. With the right steps, it’s possible.
Embrace Change
The feeling of not being enough, the belief that you don’t fit in, or that something is not available to you are common negative loops that run in your mind. It’s common to believe that trying to change is too difficult or unattainable. But if your life is in a downward spiral — if you feel physically drained, emotionally empty, or mentally exhausted — then it’s time to change. Because that’s not what life’s about. Life is about the pursuit of self-discovery and true connection, where we can spread our wings and give to others. This way of being may feel unfamiliar, but if you’re at that crossroads, you can let go of this harmful mindset and transform.
The Time is Now
LIFE IS NOT A GUARANTEE. Living our best life happens when we become aware of each passing moment and we choose to allow the events that occur to pass through us without attachment or judgement. We savor the exquisite feelings that come into us or let go of the ones that don’t serve us. We become a conscious witness to our beliefs, thoughts and feelings. When we accept that we are not our body, thoughts or emotions we allow ourselves to connect to what is truly us, our soul. This is all within your grasp — when you realize that your inner blockages prevent you from being truly free.
